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MARSHMALLOW has been utilized for thousands of years not only as a food during times of the famine, but for it's healing properties as an herbal remedy. Recently, marshmallow has been used as an expectorant to treat a variety of upper respiratory problems.

Marshmallow contains large amounts of vitamin A, calcium, zinc and significant amounts of iron, sodium, iodine, and B-complex. Like slippery elm, marshmallow reduces inflammation and has a calming effect on the body.

Marshmallow's mucilage content helps soothe inflamed tissues, often caused by bronchitis and asthma.

Marshmallow also relieves dryness and irritation in the chest and throat, usually brought on by colds and persistent coughs.

Marshmallow has been known to relieve indigestion, kidney problems, urinary tract infections, and even external skin wounds such as boils and abscesses.

Ginger is an herb used to aid the digestive system Use ginger if symptoms include:

Poor Digestion, Diarrhea, Nausea/Vomiting, Inflammation, Arthritis, Rheumatism, Muscle Spasms, Circulation, Kidney Problems, Respiratory Problems, Fevers, Pain, Asthma, Bronchitis